What is Ascorbic Acid (Vitamin C)?
Ascorbic acid is a water-soluble antioxidant vitamin that humans cannot synthesise endogenously due to the absence of the enzyme L-gulonolactone oxidase. It is absorbed in the small intestine via sodium-dependent vitamin C transporters (SVCT1/SVCT2) and circulates primarily in plasma, with tissue concentrations substantially higher than plasma — particularly in the adrenal glands, leucocytes, and brain. Plasma half-life is approximately 10–20 days at physiological concentrations. The vitamin participates in collagen hydroxylation, catecholamine synthesis, iron absorption enhancement, and broad antioxidant defence.